Your Posture Is The Window To Your Health & Wellbeing
Free Posture Check Day – Sign Up Now!
Have you noticed changes in your posture, like rounded shoulders or a forward head? These may indicate increased tension or stress on your spine & a lack of connection between your brain and body.
At Home. Chiropractic Studio, we offer a safe, supportive space to explore how your body is adapting to your daily life — starting with a complimentary posture check.
Why is your posture important to you?
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You’re Looking to Feel More Balanced
Many people spend long hours at desks, on computers and hunched over their phones screens. Over time, this can contribute to changes in how the body moves and feels. You might notice stiffness, discomfort, or fatigue that builds up gradually.
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You Want To Look Taller And More Confident
Do you catch your reflection in a window, or see a photo of yourself and feel horrified? “Who is that slouched person with a hunchback?!!” It doesn’t have to be you. Feeling confident and looking great is so much to with how we hold ourselves.
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The Role of Posture in Everyday Wellbeing
Posture can influence how your body carries load and responds to daily stress, but it can also impact your breathing, heart rate and energy levels! Understanding your posture is a useful step toward feeling more comfortable and confident in the things you do every day.
Meet your posture guide
Dr Erin Hawken - Chiropractor
Founder of Home. Chiropractic Studio, Dr. Erin is a registered Chiropractor with the Australian Health Practitioner Registration Agency and is a member of the Australian Chiropractors Association. Dr Erin has two decades of clinical experience and is committed to providing world-class care & education for people of all ages in her beautiful Paddington studio.
What To Expect At Your Free Posture Check
Great posture can lead to a great life!
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Discuss your posture
We’ll chat about what you’ve been noticing in your body and posture, and your primary concerns.
2
Postural Assessment
A thorough postural check will be performed to observe alignment changes and asymmetries.
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Information and Next Steps
You’ll receive general guidance on posture and information about whether further assessment may be appropriate.
Please note, this session is not a diagnostic or treatment appointment.
Free Posture Day Details
Date:
Location: Home. Chiropractic Studio
160-162 Hargrave Street, Paddington, NSW, 2021
Time: 5-6pm
Session length: ~15 minutes
Cost: Free (no treatment or obligations involved - just great info to help you on your way to better posture)
Limited Appointments Available
Appointments are limited to ensure adequate time with each person. We recommend booking early to secure your place.
FAQ’s
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YES! We want to help our community be healthier! This is a no obligation, community service project for us. We want to arm you with the information you need to make better choices for your health & wellbeing.
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No. This is a brief, non-treatment session involving postural observation and general advice. It does not involve adjustments or clinical treatment.
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Comfortable clothing you can move freely in. Nothing too restrictive and nothing too bulky. You will not need to remove your clothing.
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If further assessment is appropriate, we’ll explain your options clearly. There is no obligation to continue care.
Contact
Phone: 0404 121 361
Email: hello@home-chiro.net
Socials: Instagram | Facebook
Be the master of your posture & your health
At Home. Chiropractic Studio, we’re committed to providing honest, patient-centered care. This free posture check is offered as a way to support our local community in exploring how they feel in their bodies and function in their lives
— with no pressure and no obligation.